{"id":17501,"date":"2024-05-01T00:22:25","date_gmt":"2024-05-01T00:22:25","guid":{"rendered":"https:\/\/soicau6096.minhngocxoso.com\/mo-thay-xoai-diem-bao-gi-va-nen-danh-con-so-de-nao\/"},"modified":"2024-05-01T00:22:25","modified_gmt":"2024-05-01T00:22:25","slug":"mo-thay-xoai-diem-bao-gi-va-nen-danh-con-so-de-nao","status":"publish","type":"post","link":"https:\/\/tuvandanhlo.sbs\/mo-thay-xoai-diem-bao-gi-va-nen-danh-con-so-de-nao\/","title":{"rendered":"m\u01a1 th\u1ea5y xo\u00e0i \u0111i\u1ec1m b\u00e1o g\u00ec v\u00e0 n\u00ean \u0111\u00e1nh con s\u1ed1 \u0111\u1ec1 n\u00e0o?"},"content":{"rendered":"

H\u00e0ng ng\u00e0y sau nh\u1eefng th\u1eddi gian l\u00e0m vi\u1ec7c m\u1ec7t m\u1ecfi b\u1ea1n th\u01b0\u1eddng t\u00ecm cho m\u00ecnh nh\u1eefng gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 ngon, trong c\u00e1c gi\u1ea5c ng\u1ee7 c\u1ee7a m\u00ecnh b\u1ea1n l\u1ea1i th\u01b0\u1eddng \u0111\u01b0\u1ee3c tr\u00f4ng th\u1ea5y nh\u1eefng h\u00ecnh \u1ea3nh r\u1ea5t th\u00fa v\u1ecb v\u00e0 \u0111\u1eb7c bi\u1ec7t m\u00e0 ng\u01b0\u1eddi ta g\u1ecdi \u0111\u00f3 l\u00e0 gi\u1ea5c m\u01a1, m\u1ed7i gi\u1ea5c m\u01a1 l\u1ea1i mang t\u1edbi nh\u1eefng \u00fd ngh\u0129a ri\u00eang m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3i m\u00e3 \u0111\u1ec3 bi\u1ebft \u0111\u1ebfn ch\u00fang.<\/span><\/p>\n

Gi\u1ea3i m\u00e3 gi\u1ea5c m\u01a1 th\u1ea5y qu\u1ea3 xo\u00e0i b\u1ea1n c\u0169ng s\u1ebd may m\u1eafn v\u1edbi c\u00e1c con s\u1ed1: 26, 60<\/span><\/p>\n

\u00dd ngh\u0129a qu\u1ea3 xo\u00e0i<\/span><\/strong><\/h3>\n

\"Ph\u00e2n<\/p>\n

Xo\u00e0i l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 m\u00e0 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi \u01b0a th\u00edch v\u1edbi v\u1ecb chua ng\u1ecd v\u00e0 m\u00e0u s\u1eafc h\u1ea5p d\u1eabn c\u00f9ng v\u1edbi l\u01b0\u1ee3ng ch\u1ea5t dinh d\u01b0\u1ee1ng gi\u00e0u c\u00f3 c\u1ee7a n\u00f3. Xo\u00e0i ch\u1ee9a nhi\u1ec1u Vitamin A, B1, B2, B6, C, E, v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0: biotin, caroten, pantotenic axit, niacin, folacin; canxi, s\u1eaft, phospho, kali, natri, \u0111\u1ed3ng, magie, k\u1ebdm, selen. \u0110i\u1ec3n h\u00ecnh l\u00e0 ngu\u1ed3n protein, lipit, gluxit v\u00e0 nh\u1ea5t l\u00e0 ti\u1ec1n vitamin A (caroten) ch\u1ee9a nhi\u1ec1u h\u01a1n c\u00e1c lo\u1ea1i qu\u1ea3 th\u00f4ng th\u01b0\u1eddng kh\u00e1c. Xo\u00e0i l\u00e0 ngu\u1ed3n b\u1ed5 sung Vitamin C v\u00e0 A cao nh\u1ea5t trong c\u00e1c lo\u1ea1i qu\u1ea3.<\/span><\/p>\n

Xo\u00e0i \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o h\u00e0ng \u2018vua c\u00e1c lo\u1ea1i qu\u1ea3\u2019 h\u00e0ng tr\u0103m n\u0103m nay t\u1ea1i nhi\u1ec1u n\u01b0\u1edbc \u0110\u00f4ng Nam \u00c1. Xo\u00e0i c\u00f3 ngu\u1ed3n g\u1ed1c \u1edf Nam \u00c1 v\u00e0 \u0110\u00f4ng Nam \u00c1, v\u1edbi t\u00ean khoa h\u1ecdc l\u00e0 Mangiferaindical. Xo\u00e0i l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i c\u00e2y tr\u1ed3ng c\u00f4ng nghi\u1ec7p l\u1ea5y tr\u00e1i. Qu\u1ea3 xo\u00e0i khi ch\u00edn s\u1ebd kh\u00e1c nhau v\u1ec1 m\u00e0u s\u1eafc (v\u00e0ng, cam, t\u00edm\u2026) v\u00e0 k\u00edch th\u01b0\u1edbc.<\/span><\/p>\n

N\u1eb1m m\u01a1 th\u1ea5y qu\u1ea3 xo\u00e0i l\u00e0 \u0111i\u1ec1m b\u00e1o g\u00ec?<\/span><\/strong><\/h3>\n

N\u1ebfu b\u1ea1n m\u01a1 th\u1ea5y qu\u1ea3 xo\u00e0i c\u00f2n xanh \u0111i\u1ec1u n\u00e0y cho th\u1ea5y nh\u1eefng d\u1ef1 \u0111\u1ecbnh c\u1ee7a b\u1ea1n v\u1eabn ch\u01b0a \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m \u0111\u1ec3 th\u1ee9c hi\u1ec7n, b\u1ea1n c\u1ea7n c\u00f3 nh\u1eefng b\u01b0\u1edbc chu\u1ea9n b\u1ecb c\u01a1 b\u1ea3n v\u00e0 k\u00ed l\u01b0\u1ee1ng h\u01a1n n\u1ebfu mu\u1ed1n ch\u00fang th\u00e0nh c\u00f4ng r\u1ef1c r\u1ee1, h\u00e3y l\u1eafng nghe nh\u1eefng l\u1eddi g\u00f3p \u00fd c\u1ee7a nh\u1eefng ng\u01b0\u1eddi c\u00f3 k\u1ecbnh nghi\u1ec7m c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd t\u00ecm \u0111\u01b0\u1ee3c \u00fd t\u01b0\u1edfng m\u1edbi cho m\u00ecnh.<\/span><\/p>\n

Khi b\u1ea1n m\u01a1 th\u1ea5y qu\u1ea3 xo\u00e0i \u0111\u00e3 ch\u00edn \u0111i\u1ec1u n\u00e0y l\u1ea1i ch\u1ee9ng t\u1ecf r\u1eb1ng \u0111\u00e3 \u0111\u1ebfn l\u00fac b\u1ea1n th\u1ef1c hi\u1ec7n nh\u1eefng \u00fd t\u01b0\u1edfng m\u00e0 m\u00ecnh \u0111ang c\u00f3, th\u1eddi gian chu\u1ea9n b\u1ecb c\u0169ng \u0111\u00e3 qu\u00e1 l\u00e2u r\u1ed3i, b\u1ea1n n\u00ean c\u00e2n nh\u1eafc bi\u1ebfn ch\u00fang th\u00e0nh hi\u1ec7n th\u1ef1c b\u1edfi th\u1eddi \u0111i\u1ec3m quan tr\u1ecdng \u0111ang \u0111\u1ebfn n\u1ebfu b\u1ea1n b\u1ecf l\u1ee1 b\u1ea1n s\u1ebd ph\u1ea3i \u0111\u1ee3i r\u1ea5t l\u00e2u n\u1eefa m\u1edbi c\u00f3 th\u1ec3 c\u00f3 l\u1ea1i.<\/span><\/p>\n

M\u01a1 th\u1ea5y qu\u1ea3 xo\u00e0i ch\u00edn l\u00e0 \u0111i\u1ec1m g\u00ec?<\/span><\/strong><\/h4>\n

N\u1ebfu b\u1ea1n m\u01a1 th\u1ea5y m\u1ed9t ch\u00f9m qu\u1ea3 xo\u00e0i v\u1eeba xanh v\u1eeba ch\u00edn \u0111i\u1ec1u n\u00e0y l\u1ea1i n\u00f3i nh\u1eefng s\u1ef1 ph\u00e2n v\u00e2n trong l\u00f2ng b\u1ea1n, b\u1ea1n ch\u01b0a th\u1ec3 l\u1ef1a ch\u1ecdn \u0111\u01b0\u1ee3c m\u1ee5c \u0111\u00edch \u0111\u00fang cho m\u00ecnh, b\u1ea1n n\u00ean t\u00ecm c\u00e1ch l\u00e0m cho cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh \u0111a d\u1ea1ng h\u01a1n b\u1eb1ng nh\u1eefng quy\u1ebft \u0111\u1ecbnh \u0111\u00fang \u0111\u1eafn, \u0111\u1eebng qu\u00e1 th\u1edd \u01a1 v\u00ec nh\u01b0 v\u1eady c\u01a1 h\u1ed9i s\u1ebd bi\u1ebft m\u1ea5t.<\/span><\/p>\n

\"M\u01a1<\/p>\n

N\u1ebfu b\u1ea1n m\u01a1 th\u1ea5y m\u00ecnh \u0103n xo\u00e0i \u0111i\u1ec1u n\u00e0y l\u1ea1i cho th\u1ea5y \u0111\u00e3 \u0111\u1ebfn l\u00fac b\u1ea1n t\u1eadn h\u01b0\u1edfng nh\u1eefng th\u00e0nh qu\u1ea3 c\u1ee7a m\u00ecnh \u0111\u00e3 t\u1eebng c\u1ed1 g\u1eafng, b\u1ea1n h\u00e3y m\u1ea1nh d\u1ea1n \u0111\u01b0a ra nh\u1eefng \u00fd t\u01b0\u1edfng m\u1edbi \u0111\u1ec3 nh\u1eefng n\u1ed7 l\u1ef1c c\u1ee7a m\u00ecnh c\u00f3 th\u1ec3 th\u00e0nh c\u00f4ng, \u0111\u1eebng ng\u1ee7 qu\u00ean tr\u00ean chi\u1ebfn th\u1eb1ng m\u00e0 qu\u00ean m\u1ea5t m\u1ee5c ti\u00eau ph\u1ea5n \u0111\u1ea5u c\u1ee7a m\u00ecnh.<\/span><\/p>\n

Ng\u1ee7 m\u01a1 th\u1ea5y qu\u1ea3 xo\u00e0i c\u00f3 \u00fd ngh\u0129a g\u00ec?<\/span><\/strong><\/h4>\n

N\u1ebfu b\u1ea1n n\u1eb1m m\u01a1 th\u1ea5y h\u00ecnh \u1ea3nh m\u00ecnh \u0111ang h\u00e1i xo\u00e0i th\u00ec \u0111\u00e2y l\u00e0 gi\u1ea5c m\u01a1 th\u1ec3 hi\u1ec7n \u0111i\u1ec1m b\u00e1o t\u1ed1t l\u00e0nh v\u1ec1 c\u00f4ng vi\u1ec7c. B\u1ea1n \u0111\u00e3 tr\u01b0\u1edfng th\u00e0nh v\u00e0 b\u1eaft \u0111\u1ea7u g\u1eb7t h\u00e1i \u0111\u01b0\u1ee3c nhi\u1ec1u th\u00e0nh qu\u1ea3 c\u00f4ng s\u1ee9c m\u00e0 m\u00ecnh \u0111\u00e3 b\u1ecf ra b\u1ea5y l\u00e2u nay. Nh\u1eefng c\u1ed1 g\u1eafng \u0111\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u1ec1n \u0111\u00e1p m\u1ed9t c\u00e1ch x\u1ee9ng \u0111\u00e1ng. B\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u l\u00ean k\u1ebf ho\u1ea1ch ngh\u1ec9 ng\u01a1i, \u0111i du l\u1ecbch v\u00e0 x\u1ea3 stress \u0111\u1ec3 c\u00f3 th\u1ec3 b\u00f9 l\u1ea1i nh\u1eefng ng\u00e0y th\u00e1ng m\u00e0 m\u00ecnh \u0111\u00e3 b\u1ecf c\u00f4ng s\u1ee9c ra \u0111\u1ec3 l\u00e0m vi\u1ec7c ch\u0103m ch\u1ec9.<\/span><\/p>\n

Gi\u1ea5c m\u01a1 lu\u00f4n mang l\u1ea1i nhi\u1ec1u s\u1ef1 t\u00f2 m\u00f2 cho  ng\u01b0\u1eddi n\u1eb1m m\u01a1, ng\u1ee7 m\u01a1 th\u1ea5y m\u00ecnh \u0111ang h\u00e1i xo\u00e0i c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c gi\u1ea3i m\u00e3 \u0111\u1ec3 t\u00ecm ra \u0111\u01b0\u1ee3c l\u1eddi gi\u1ea3i \u0111\u00e1p ch\u00ednh x\u00e1c, ph\u00f2ng tr\u00e1nh h\u1eadu qu\u1ea3 x\u1ea5u n\u1ebfu \u0111\u00f3 l\u00e0 gi\u1ea5c m\u01a1 mang \u0111i\u1ec1m x\u1ea5u. B\u00e0i vi\u1ebft \u0111\u00e3 \u0111i t\u00ecm hi\u1ec3u gi\u1ea5c m\u01a1 th\u1ea5y h\u00e1i xo\u00e0i v\u00e0 nh\u1eefng gi\u1ea5c m\u01a1 li\u00ean quan v\u1ec1 lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y. Hi v\u1ecdng th\u00f4ng qua b\u00e0i vi\u1ebft n\u00e0y, b\u1ea1n \u0111\u00e3 t\u00ecm \u0111\u01b0\u1ee3c cho m\u00ecnh nh\u1eefng con s\u1ed1 may m\u1eafn nh\u1ea5t.<\/span><\/p>\n

\"\"ch\u1ed1t s\u1ed1 mi\u1ec1n b\u1eafc\"\"<\/span><\/h2>\n
\n\n\n\n\n\n\n\n\n
\"\"c\u1ea7u \u0111\u1eb9p b\u1ea1ch th\u1ee7 l\u00f4 mb \u0103n ngay<\/span><\/strong><\/a><\/td>\n\"\"c\u1ea7u \u0111\u1eb9p song th\u1ee7 l\u00f4 mb \u0103n ngay<\/span><\/a><\/strong><\/td>\n<\/tr>\n
\"\"c\u1ea7u \u0111\u1eb9p b\u1ea1ch th\u1ee7 l\u00f4 k\u00e9p mb<\/span><\/a><\/strong><\/td>\n\"\"c\u1ea7u \u0111\u1eb9p song th\u1ee7 l\u00f4 k\u00e9p mb<\/span><\/a><\/strong><\/td>\n<\/tr>\n
\"\"c\u1ea7u \u0111\u1eb9p b\u1ea1ch th\u1ee7 \u0111\u1ec1 mb ph\u00e1t t\u00e0i<\/span><\/strong><\/a><\/td>\n\"\"c\u1ea7u \u0111\u1eb9p song th\u1ee7 \u0111\u1ec1 mb ph\u00e1t t\u00e0i<\/span><\/strong><\/a><\/td>\n<\/tr>\n
\"\"c\u1ea7u \u0111\u1eb9p d\u00e0n \u0111\u1ec1 4 s\u1ed1 mb ph\u00e1t t\u00e0i<\/span><\/strong><\/a><\/td>\n\"\"c\u1ea7u \u0111\u1eb9p d\u00e0n l\u00f4 4 s\u1ed1 mb ph\u00e1t t\u00e0i<\/span><\/strong><\/a><\/td>\n<\/tr>\n
\"\"c\u1ea7u \u0111\u1eb9p d\u00e0n \u0111\u1ec1 6 s\u1ed1 mb ph\u00e1t t\u00e0i<\/span><\/strong><\/a><\/td>\n\"\"c\u1ea7u \u0111\u1eb9p d\u00e0n \u0111\u1ec1 8 s\u1ed1 mb ph\u00e1t t\u00e0i<\/span><\/strong><\/a><\/td>\n<\/tr>\n
\"\"c\u1ea7u \u0111\u1eb9p d\u00e0n \u0111\u1ec1 10 s\u1ed1 mb ph\u00e1t t\u00e0i<\/span><\/strong><\/a><\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

\"\"ch\u1ed1t s\u1ed1 mi\u1ec1n b\u1eafc v\u00edp\"\"<\/span><\/h2>\n
\n\n\n\n\n\n\n\n
\"\"si\u00eau d\u00e0n l\u00f4 6 s\u1ed1 mb<\/strong><\/a><\/td>\n\"\"si\u00eau d\u00e0n l\u00f4 8 s\u1ed1 mb<\/strong><\/a><\/b><\/td>\n<\/tr>\n
\"\"si\u00eau d\u00e0n l\u00f4 xi\u00ean 2 mb<\/strong><\/a><\/td>\n\"\"si\u00eau d\u00e0n l\u00f4 xi\u00ean 3 mb<\/strong><\/a><\/td>\n<\/tr>\n
\"\"si\u00eau d\u00e0n l\u00f4 xi\u00ean 4 mb<\/strong><\/a><\/td>\n\"\"si\u00eau x\u00e1c 3 c\u00e0ng mb<\/strong><\/a><\/b><\/span><\/td>\n<\/tr>\n
\"\"si\u00eau d\u00e0n 3 c\u00e0ng 2 s\u1ed1 mb<\/strong><\/a><\/td>\n\"\"si\u00eau d\u00e0n l\u00f4 10 s\u1ed1 mb<\/strong><\/a><\/td>\n<\/tr>\n
\"\"si\u00eau \u0111\u1ec1 \u0111\u1ea7u \u0111u\u00f4i mb ph\u00e1t t\u00e0i<\/strong><\/a><\/td>\n\"\"si\u00eau b\u1ea1ch th\u1ee7 l\u00f4 2 nh\u00e1y mb<\/strong><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

\"\"ch\u1ed1t s\u1ed1 mi\u1ec1n nam\"\"<\/span><\/h2>\n
\n\n\n\n\n\n\n\n
\"\"soi c\u1ea7u x\u1ec9u ch\u1ee7 mn<\/span><\/strong><\/a><\/td>\n\"\"soi c\u1ea7u gi\u1ea3i \u0111\u1eb7c bi\u1ec7t mn<\/span><\/strong><\/a><\/b><\/td>\n<\/tr>\n
\"\"soi c\u1ea7u gi\u1ea3i 8 mn<\/span><\/strong><\/a><\/td>\n \"\"soi c\u1ea7u bao l\u00f4 mn<\/span><\/strong><\/a><\/td>\n<\/tr>\n
\"\"soi c\u1ea7u c\u1eb7p x\u1ec9u ch\u1ee7 mn<\/span><\/strong><\/a><\/td>\n \"\"soi c\u1ea7u song th\u1ee7 l\u00f4 mn<\/span><\/strong><\/a><\/td>\n<\/tr>\n
\"\"soi c\u1ea7u \u0111\u1ea7u \u0111u\u00f4i gi\u1ea3i 8 mn<\/span><\/strong><\/a><\/td>\n \"\"soi c\u1ea7u \u0111\u1ea7u \u0111u\u00f4i \u0111\u1eb7c bi\u1ec7t mn<\/span><\/strong><\/a><\/td>\n<\/tr>\n
\"\"soi c\u1ea7u l\u00f4 3 s\u1ed1 mn<\/span><\/strong><\/a><\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

\"\"ch\u1ed1t s\u1ed1 mi\u1ec1n trung\"\"<\/span><\/h2>\n
\n\n\n\n\n\n\n\n
\"\"v\u1ec1 ch\u1eafc x\u1ec9u ch\u1ee7 mt<\/span><\/strong><\/a><\/td>\n\"\"v\u1ec1 ch\u1eafc gi\u1ea3i \u0111\u1eb7c bi\u1ec7t mt<\/span><\/strong><\/a><\/b><\/td>\n<\/tr>\n
\"\"v\u1ec1 ch\u1eafc gi\u1ea3i 8 mt<\/span><\/strong><\/a><\/td>\n\"\"v\u1ec1 ch\u1eafc bao l\u00f4 mt<\/span><\/strong><\/a><\/b><\/td>\n<\/tr>\n
\"\"v\u1ec1 ch\u1eafc c\u1eb7p x\u1ec9u ch\u1ee7 mt<\/span><\/strong><\/a><\/td>\n\"\"v\u1ec1 ch\u1eafc song th\u1ee7 l\u00f4 mt<\/span><\/strong><\/a><\/b><\/td>\n<\/tr>\n
\"\"v\u1ec1 ch\u1eafc \u0111\u1ea7u \u0111u\u00f4i gi\u1ea3i 8 mt<\/span><\/strong><\/a><\/td>\n\"\"v\u1ec1 ch\u1eafc \u0111\u1ea7u \u0111u\u00f4i \u0111\u1eb7c bi\u1ec7t mt<\/span><\/strong><\/a><\/td>\n<\/tr>\n
\"\"v\u1ec1 ch\u1eafc l\u00f4 3 s\u1ed1 mt<\/span><\/strong><\/a><\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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